Lifestyle

Decluttering is one of the biggest steps towards a more organized and stress-free life. Furthermore, 45 days is a long enough time to get rid of clutter and unwanted things and put your life in reset mode. Start today, and in just over a month, you will feel lighter, more peaceful, and more in control […]

Left-handedness is a unique trait that affects about 10% of the global population. While being left-handed often comes with its own set of challenges in a world designed for right-handers, it also influences various aspects of health and well-being. Understanding these effects can help left-handed individuals better navigate their daily lives and take proactive steps

In the documentary “Live to 100,” Netflix delves into the secrets behind longevity. The series explores the lives of centenarians from across the globe. Let us look at the key lessons that the series teaches us on how to live longer. The Power of a Plant-Based Diet “Live to 100” emphasizes the significance of a

With every passing day, our home can become cluttered with things we have bought or were gifted. Many of these things become unnecessary over time and can lead to chaos and stress. These things should be removed regularly to give the home peaceful, breathing space. However, it is easier said than done; busy lifestyles don’t

Over the past few years, the number of people attending church has reduced, indicating a change in long-held customs. The reasons behind this vary from the evolving societal landscape to internal issues within religious institutions. We have done our research to understand the difficulties religions worldwide face. We studied articles published on BBC Science Focus

Eggs have been a staple in everyday cooking in the United States. In 2023, egg consumption was estimated at 281.3 per American. While eggs are one of the most affordable and easily accessible sources of nutrition, they can do more harm than good if cooked incorrectly. Let’s take a look at unhealthy ways you should

Making dietary adjustments can significantly impact your health. By opting for healthier alternatives to everyday foods, you can enjoy just as satisfying meals while supporting your well-being. Whole Grain Bread Instead of White Bread Americans consume an average of 53 pounds of bread per year. Whole-grain bread offers a better nutritional profile than white bread.

Retirement is a time of change that brings new opportunities for well-being. Incorporating scientifically-backed strategies into daily life can play a vital role in enhancing mental health during these years. It promotes a more fulfilling and balanced retirement. Embrace Regular Exercise Seniors over 65 years of age need to exercise for 75 to 150 minutes

High-stress jobs can sometimes lead to burnout, a feeling of physical and mental strain. Some people describe it as feeling empty and useless. Roughly 8 out of 10 surveyed Americans said they had experienced work-related stress in the past month. 57% of them attributed negative experiences to burnout. Burnout is a difficult period for anyone